£13.50
Seabream is one of the most versatile white fish you can cook: mild, sweet and delicate, with soft flakes and a thin skin that crisps beautifully. These two large fillets are a restaurant-quality choice for a quick midweek dinner, a lighter weekend meal or summer BBQ cooking.
Each pack contains 2 large fillets, 360 to 420g net weight, serving 2 people.
Defrost in the fridge, pat dry and lightly score the skin to stop it curling. Pan-fry skin-side down in hot olive oil for 3 to 4 minutes, pressing gently for the first few seconds, then turn and cook for 1 minute more. Finish with lemon, capers and herbs.
To bake, roast at 200°C for 10 to 12 minutes on a bed of tomatoes, garlic and Mediterranean vegetables. On the BBQ, use a fish basket to keep the fillets intact while they pick up a smoky finish.
All our seafood is frozen to lock in quality from sea to doorstep. Keep frozen until needed and defrost in the fridge before cooking. Free delivery Tuesday to Friday on orders over £75, or collect from us if you're near South Ruislip.
What's the difference between seabream and seabass?
Both are Mediterranean favourites and can be used interchangeably. Seabream is slightly sweeter and more delicate; seabass is a little firmer.
Should I eat the skin?
Yes. Cooked skin-side down until crisp, it's one of the best parts.
Allergen information: Contains fish.
Please note: although every care is taken to remove bones, some small bones may remain.